CrossFit WOD, June 22, 2018

WOD for 6.22.18

Workout Of The Day
Squats by Dre Day #3
At 80% of your Front Squat 1RM
2 set of 1 Squat Clean + 3 Front Squats
2 sets of 2SC + 2 F/S
2 sets of + 3SC + 1 F/S
2 sets of 4SC + 0 F/S

We do a ton of movements here is a demo in case you forogt what a Clean is :
Here are some technique tips for the Clean:
•"Coach B"
•"Meeting The Bar"
•The "Scoop"
Metcon (AMRAP – Rounds)
AMRAP x 15 Minutes
50 Double Unders
400m Run
30/21 Calorie Assault Bike

If you don’t have double unders plan on doing 100 singles. Goal is 3 rounds on this.

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