WOD for 6.22.18
Workout Of The Day
Metcon
Squats by Dre Day #3
At 80% of your Front Squat 1RM
2 set of 1 Squat Clean + 3 Front Squats
2 sets of 2SC + 2 F/S
2 sets of + 3SC + 1 F/S
2 sets of 4SC + 0 F/S
At 80% of your Front Squat 1RM
2 set of 1 Squat Clean + 3 Front Squats
2 sets of 2SC + 2 F/S
2 sets of + 3SC + 1 F/S
2 sets of 4SC + 0 F/S
Metcon (AMRAP – Rounds)
AMRAP x 15 Minutes
50 Double Unders
400m Run
30/21 Calorie Assault Bike
50 Double Unders
400m Run
30/21 Calorie Assault Bike
If you don’t have double unders plan on doing 100 singles. Goal is 3 rounds on this.
Here are some technique tips for the Clean:
•"Coach B"
•"Meeting The Bar"
•The "Scoop"