WOD for 6.18.18
Workout Of The Day
Metcon (Time)
"It Just Won’t Stop"
3 Rounds For Time
400m Run
30 Wallball Shots
15 Deadlifts
3 Rounds For Time
400m Run
30 Wallball Shots
15 Deadlifts
Rx = 225/155 lbs, 20/14 lb ball
Fx = 185/135 lbs, 20/14 lb ball
This workout should feel like Helen. An all out blitz for 3 rounds.
