CrossFit WOD, June 18, 2018

Home / CrossFit WOD, June 18, 2018

WOD for 6.18.18

Workout Of The Day

Metcon (Time)

"It Just Won’t Stop"
3 Rounds For Time
400m Run
30 Wallball Shots
15 Deadlifts

Rx = 225/155 lbs, 20/14 lb ball
Fx = 185/135 lbs, 20/14 lb ball

This workout should feel like Helen. An all out blitz for 3 rounds.

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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