CrossFit WOD, June 18, 2018

WOD for 6.18.18

Workout Of The Day
Metcon (Time)
"It Just Won’t Stop"
3 Rounds For Time
400m Run
30 Wallball Shots
15 Deadlifts

Rx = 225/155 lbs, 20/14 lb ball
Fx = 185/135 lbs, 20/14 lb ball

This workout should feel like Helen. An all out blitz for 3 rounds.

Leave a Comment

Your email address will not be published. Required fields are marked *