CrossFit WOD, June 18, 2018

Home / CrossFit WOD, June 18, 2018

WOD for 6.18.18

Workout Of The Day

Metcon (Time)

"It Just Won’t Stop"
3 Rounds For Time
400m Run
30 Wallball Shots
15 Deadlifts

Rx = 225/155 lbs, 20/14 lb ball
Fx = 185/135 lbs, 20/14 lb ball

This workout should feel like Helen. An all out blitz for 3 rounds.

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:

(404) 370-1763

6am – 6pm

7am – 5pm