CrossFit WOD, June 18, 2018

Home / CrossFit WOD, June 18, 2018

WOD for 6.18.18

Workout Of The Day

Metcon (Time)

"It Just Won’t Stop"
3 Rounds For Time
400m Run
30 Wallball Shots
15 Deadlifts

Rx = 225/155 lbs, 20/14 lb ball
Fx = 185/135 lbs, 20/14 lb ball

This workout should feel like Helen. An all out blitz for 3 rounds.

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

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