06/16/2018
Metcon (Time)
4 Rounds For Time(RFT):
25 MedBall Slams 30/20
50 Mountain Climbers
400M Run
25 MedBall Slams 30/20
50 Mountain Climbers
400M Run
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm