06/16/2018
Metcon (Time)
4 Rounds For Time(RFT):
25 MedBall Slams 30/20
50 Mountain Climbers
400M Run
Recent Articles & Workouts
May 20, 2022
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
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Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
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