06/16/2018
Metcon (Time)
4 Rounds For Time(RFT):
25 MedBall Slams 30/20
50 Mountain Climbers
400M Run
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1