CrossFit WOD, June 15, 2018

WOD for 6.15.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
"Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
35 Double Unders

Rx+ = 55/35
Rx=45/25

Metcon (AMRAP – Rounds and Reps)
"Fitness Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
10/7 Cal Bike

Rx = 35/15 lbs

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