CrossFit WOD, June 15, 2018

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WOD for 6.15.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

"Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
35 Double Unders

Rx+ = 55/35
Rx=45/25

Metcon (AMRAP – Rounds and Reps)

"Fitness Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
10/7 Cal Bike

Rx = 35/15 lbs

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm