WOD for 6.15.18
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
"Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
35 Double Unders
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
35 Double Unders
Rx+ = 55/35
Rx=45/25
Metcon (AMRAP – Rounds and Reps)
"Fitness Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
10/7 Cal Bike
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
10/7 Cal Bike
Rx = 35/15 lbs
