CrossFit WOD, June 15, 2018

Home / CrossFit WOD, June 15, 2018

WOD for 6.15.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

"Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
35 Double Unders

Rx+ = 55/35
Rx=45/25

Metcon (AMRAP – Rounds and Reps)

"Fitness Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
10/7 Cal Bike

Rx = 35/15 lbs

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

(404) 370-1763

6am – 6pm

7am – 5pm