CrossFit WOD, June 15, 2018

Home / CrossFit WOD, June 15, 2018

WOD for 6.15.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

"Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
35 Double Unders

Rx+ = 55/35
Rx=45/25

Metcon (AMRAP – Rounds and Reps)

"Fitness Dumb & Dumbbell-er 2"
ARMAP x 20
10 DB Burpee Deadlifts
10 DB Front Rack Lunges
10/7 Cal Bike

Rx = 35/15 lbs

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

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