WOD for 6.14.18
Workout Of The Day
Metcon
At 75% of your Squat 1RM
1 Squat Clean + 4 Front Squats
1 Squat Clean + 4 Front Squats
2 Squat Cleans + 3 Front Squats
3 Squat Cleans + 2 Front Squats
3 Squat Cleans + 2 Front Squats
4 Squat Cleans + 1 Front Squat
5 Squat Cleans + 0 Front Squat
1 Squat Clean + 4 Front Squats
1 Squat Clean + 4 Front Squats
2 Squat Cleans + 3 Front Squats
3 Squat Cleans + 2 Front Squats
3 Squat Cleans + 2 Front Squats
4 Squat Cleans + 1 Front Squat
5 Squat Cleans + 0 Front Squat
Metcon
Core Workout
Accrue 3 minutes of time in a L-Sit
Everytime you break do 5 weighted evil wheels
Accrue 3 minutes of time in a L-Sit
Everytime you break do 5 weighted evil wheels
