CrossFit WOD, June 14, 2018

WOD for 6.14.18

Workout Of The Day
Metcon
At 75% of your Squat 1RM
1 Squat Clean + 4 Front Squats
1 Squat Clean + 4 Front Squats
2 Squat Cleans + 3 Front Squats
3 Squat Cleans + 2 Front Squats
3 Squat Cleans + 2 Front Squats
4 Squat Cleans + 1 Front Squat
5 Squat Cleans + 0 Front Squat
Metcon
Core Workout
Accrue 3 minutes of time in a L-Sit
Everytime you break do 5 weighted evil wheels

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