WOD for 6.13.18
Workout Of The Day
Metcon (AMRAP – Reps)
Death by Sand Bag Ground Over Shoulder
Rx=100/70
Fx=70/50
Rx=100/70
Fx=70/50
Metcon (AMRAP – Reps)
Death by Push Press
Rx=115/80
Fx=75/55
Rx=115/80
Fx=75/55
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#