WOD for 6.13.18
Workout Of The Day
Metcon (AMRAP – Reps)
Death by Sand Bag Ground Over Shoulder
Rx=100/70
Fx=70/50
Rx=100/70
Fx=70/50
Metcon (AMRAP – Reps)
Death by Push Press
Rx=115/80
Fx=75/55
Rx=115/80
Fx=75/55
WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
6am – 6pm
7am – 5pm
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