WOD for 6.13.18
Workout Of The Day
Metcon (AMRAP – Reps)
Death by Sand Bag Ground Over Shoulder
Rx=100/70
Fx=70/50
Rx=100/70
Fx=70/50
Metcon (AMRAP – Reps)
Death by Push Press
Rx=115/80
Fx=75/55
Rx=115/80
Fx=75/55
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10