WOD for 6.13.18
Workout Of The Day
Metcon (AMRAP – Reps)
Death by Sand Bag Ground Over Shoulder
Rx=100/70
Fx=70/50
Rx=100/70
Fx=70/50
Metcon (AMRAP – Reps)
Death by Push Press
Rx=115/80
Fx=75/55
Rx=115/80
Fx=75/55
January 25, 2021
WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar