WOD for 6.12.18
Workout Of The Day
Weighted Pull-ups (1,1,1,1,1)
Weighted Strict Dips (1,1,1,1,1)
1-Mile Run (Time)
Max Effort 1-Mile Run
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#