WOD for 6.12.18
Workout Of The Day
Weighted Pull-ups (1,1,1,1,1)
Weighted Strict Dips (1,1,1,1,1)
1-Mile Run (Time)
Max Effort 1-Mile Run
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1