WOD for 6.12.18
Workout Of The Day
Weighted Pull-ups (1,1,1,1,1)
Weighted Strict Dips (1,1,1,1,1)
1-Mile Run (Time)
Max Effort 1-Mile Run
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row