WOD for 6.12.18
Workout Of The Day
Weighted Pull-ups (1,1,1,1,1)
Weighted Strict Dips (1,1,1,1,1)
1-Mile Run (Time)
Max Effort 1-Mile Run
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees