06/09/2018
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
DB Thrusters
200 M Run after each set of thrusters:)
20-18-16-14-12-10-8-6-4-2
DB Thrusters
200 M Run after each set of thrusters:)
Rx= 45/25
FX= 35/15
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see