06/09/2018
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
DB Thrusters
200 M Run after each set of thrusters:)
20-18-16-14-12-10-8-6-4-2
DB Thrusters
200 M Run after each set of thrusters:)
Rx= 45/25
FX= 35/15
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#