06/09/2018
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
DB Thrusters
200 M Run after each set of thrusters:)
20-18-16-14-12-10-8-6-4-2
DB Thrusters
200 M Run after each set of thrusters:)
Rx= 45/25
FX= 35/15
Rx= 45/25
FX= 35/15
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-
6am – 6pm
7am – 5pm