06/09/2018
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
DB Thrusters
200 M Run after each set of thrusters:)
20-18-16-14-12-10-8-6-4-2
DB Thrusters
200 M Run after each set of thrusters:)
Rx= 45/25
FX= 35/15
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30