CrossFit WOD, June 8, 2018

WOD for 6.8.18

Workout Of The Day
Metcon (Time)
7 Rounds For Time
7 Overhead Squats
7 Burpees Box Jumps

Rx=115/80, 24/20" Box

Metcon (Time)
7 Rounds For Time
14 Plate OH Lunges
7 Burpees Box Jumps

Rx=45/25 plate, 24/20" Box (step overs OK)

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