On Episode 3 of the Just The Tip coach Johnny talks about 2 different ways to do Toes To Bar and in what situation you might use each one. He also gives a drill to help develop each method.
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
6am – 6pm
7am – 5pm
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