WOD for 6.7.16
Workout Of The Day
Metcon (AMRAP – Reps)
"Death Of The Chalk Monster"
10 Rounds
In 1 Minute Complete:
10/7 Calorie Bike
25 Double Unders
-with remaining time-
Max Rep Pull-Ups. Score is the number of pull-ups completed
*rest 1 Minute B/T Rounds
10 Rounds
In 1 Minute Complete:
10/7 Calorie Bike
25 Double Unders
-with remaining time-
Max Rep Pull-Ups. Score is the number of pull-ups completed
*rest 1 Minute B/T Rounds
Metcon (AMRAP – Reps)
"Fx Death Of The Chalk Monster"
10 Rounds
In 1 Minute Complete:
10/7 Calorie Bike
10 KB Swings (44/26 lbs)
-with remaining time-
Max Rep Pull-Ups or Jumping Pull-ups.
10 Rounds
In 1 Minute Complete:
10/7 Calorie Bike
10 KB Swings (44/26 lbs)
-with remaining time-
Max Rep Pull-Ups or Jumping Pull-ups.
Score is the number of pull-ups completed
*rest 1 Minute B/T Rounds
