WOD for 6.5.18
Workout Of The Day
Metcon (Time)
Dumb & Dumbell-er
For Time:
800m Run
-then-
7 Rounds
14 DB Deadlifts
14 Alternating Single Arm DB Strict Press
-then-
Run 800m
For Time:
800m Run
-then-
7 Rounds
14 DB Deadlifts
14 Alternating Single Arm DB Strict Press
-then-
Run 800m
Rx+=55/35 lbs
Rx=45/25 lbs
This workout is a variation of something I did in Indoc for PJ school. I remember when hearing what we were doing and muttering "that is dumb" — turned out that I was actually dumb and this was a surprisingly challenging workout
Metcon (Time)
Fitness WOD
For Time
800m Run
-then-
7 Rounds
14 Sumo Deadlift High Pull
14 Push Press
-then-
800m Run
For Time
800m Run
-then-
7 Rounds
14 Sumo Deadlift High Pull
14 Push Press
-then-
800m Run
Rx=65/45 lb barbell
