WOD for 6.30.18 Workout Of The Day Metcon (Time) "Route 66" For TIme: 66 Wallball Shots* 400m Run 66/46 Cal Bike 400m Run 66 Alternating DB Hang Clean & Shoulder to Overhead* 400m Run 66/46 Cal Ski *Rx=20/14 lb Ball, 55/35 DB *Fx =16/10 lb Ball, 45/25 DB 39 Minute Time Cap
WOD for 6.29.18 Workout Of The Day Metcon (AMRAP – Rounds and Reps) "There Is Something About Mary, But This Isn’t It" Rx+ AMRAP x 20 15 KBS (70/53) 10 Pistol 5 HSPU (45/25 lb defcit) Metcon (AMRAP – Rounds and Reps) Rx AMRAP x 20 15 KBS (53/35) 20 Jumping Lunges 5 P Bar …
WOD for 6.28.18 Pick one of the 2 options below and do it Workout Of The Day 5k Run (Time) Max Effort 5k Run or 5k Row (Time) Max Effort 5k Row
WOD for 6.27.18 Workout Of The Day Metcon Squats by Dre (Last Day) Dre Last Day 10 x 3 Day at 85% of your 1RM Front Squat 4 sets of 1 Squat Clean + 2 Front Squats 3 sets of 2 Squat Cleans + 1 Front Squats 3 sets of 3 Squat Cleans + 0 …
WOD for 6.26.18 Workout Of The Day Metcon (Time) 4 Rounds For Time 21 Cal Row 18 Burpees 15 Pull-Ups 12 Box Jump Rx+ = C2B Pull-Ups, 30/24" Box Jumps Rx = Throat 2 Bar Pull-ups, 24/20" Box Jumps Metcon (Time) Fitness WOD 21 Cal Row 18 Burpees 15 Feet on Bench Pull-Ups (see video …
WOD for 6.25.18 Workout Of The Day Metcon (AMRAP – Reps) RX+ Complete as many Snatches as possible in 12 minutes using the following rep scheme and loadings 60@75/55 30@135/85 15@175/125 Max Rep @ 205/145 Metcon (AMRAP – Reps) Rx Complete as many Snatches as possible in 12 minutes using the following rep scheme and …
You know the feeling: You just wanted one bite of that birthday cake someone brought in the office and all of the sudden you’v eaten half of and you’re going “What’s wrong with me?” It’s actually normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis …
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06/23/2018 Metcon (AMRAP – Reps) Score is the number of Burpees you do. The fewest number of Burpees Wins! RX= 300 Overhead Lunge Steps 45/25 Every time you break do 5 Burpees. FX= 300 Overhead Lunge Steps 15/10 Every time you break do 5 Burpees.
WOD for 6.22.18 Workout Of The Day Metcon Squats by Dre Day #3 At 80% of your Front Squat 1RM 2 set of 1 Squat Clean + 3 Front Squats 2 sets of 2SC + 2 F/S 2 sets of + 3SC + 1 F/S 2 sets of 4SC + 0 F/S We do a …
WOD for 6.21.18 Workout Of The Day Metcon (Time) "WTF Just Happened?" For Time Complete 10-1 (10,9,8..etc) Push Jerks 10/7 Cal Bike After Each Set Of Push Jerks Rx+ = 165/115 lbs Rx = 135/95 lbs Fx = 95/65 lbs No push press, strict press or split jerk. It must be a push jerk. We …
WOD for 082820 Workout Of The Day Metcon (Time) 3 Rounds For Time 800m Run 50 Russian KB
WOD for 082620 Workout Of The Day Metcon (Time) 5 RFT 400m Run 20 Alt. DB Snatch 20
6am – 6pm
7am – 5pm
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