CrossFit WOD, June 30, 2018
WOD for 6.30.18 Workout Of The Day Metcon (Time) "Route 66" For TIme: 66 Wallball Shots* 400m Run 66/46 Cal Bike 400m Run 66 Alternating DB Hang Clean & Shoulder to Overhead* 400m Run 66/46 Cal Ski *Rx=20/14 lb Ball, 55/35 DB *Fx =16/10 lb Ball, 45/25 DB 39 Minute Time Cap