Month: June 2018

CrossFit WOD, June 30, 2018

WOD for 6.30.18 Workout Of The Day Metcon (Time) "Route 66" For TIme: 66 Wallball Shots* 400m Run 66/46 Cal Bike 400m Run 66 Alternating DB Hang Clean & Shoulder to Overhead* 400m Run 66/46 Cal Ski *Rx=20/14 lb Ball, 55/35 DB *Fx =16/10 lb Ball, 45/25 DB 39 Minute Time Cap

CrossFit WOD, June 28, 2018

WOD for 6.28.18 Pick one of the 2 options below and do it Workout Of The Day 5k Run (Time) Max Effort 5k Run or 5k Row (Time) Max Effort 5k Row

Your Brain Is Being Tricked! Why You Can’t Stop Overeating

You know the feeling: You just wanted one bite of that birthday cake someone brought in the office and all of the sudden you’v eaten half of and you’re going “What’s wrong with me?” It’s actually normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis …

Your Brain Is Being Tricked! Why You Can’t Stop Overeating Read More »

CrossFit WOD, June 23, 2018

06/23/2018 Metcon (AMRAP – Reps) Score is the number of Burpees you do. The fewest number of Burpees Wins! RX= 300 Overhead Lunge Steps 45/25 Every time you break do 5 Burpees. FX= 300 Overhead Lunge Steps 15/10 Every time you break do 5 Burpees.