WOD for 5.31.18
Workout Of The Day
We’re testing for a new training cycle. Get fired up to lift big!
Front Squat (1RM Test)
Clean (1RM Test)
Full squat on this! No power then front squat.
October 27, 2020
WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6