WOD for 5.31.18
Workout Of The Day
We’re testing for a new training cycle. Get fired up to lift big!
Front Squat (1RM Test)
Clean (1RM Test)
Full squat on this! No power then front squat.
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1