WOD for 5.31.18
Workout Of The Day
We’re testing for a new training cycle. Get fired up to lift big!
Front Squat (1RM Test)
Clean (1RM Test)
Full squat on this! No power then front squat.
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-
6am – 6pm
7am – 5pm