WOD for 5.31.18
Workout Of The Day
We’re testing for a new training cycle. Get fired up to lift big!
Front Squat (1RM Test)
Clean (1RM Test)
Full squat on this! No power then front squat.
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
6am – 6pm
7am – 5pm