CrossFit WOD, May 31, 2018

Home / CrossFit WOD, May 31, 2018

WOD for 5.31.18

Workout Of The Day

We’re testing for a new training cycle. Get fired up to lift big!

Front Squat (1RM Test)

Clean (1RM Test)

Full squat on this! No power then front squat.

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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