CrossFit WOD, May 31, 2018

Home / CrossFit WOD, May 31, 2018

WOD for 5.31.18

Workout Of The Day

We’re testing for a new training cycle. Get fired up to lift big!

Front Squat (1RM Test)

Clean (1RM Test)

Full squat on this! No power then front squat.

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm