CrossFit WOD, May 29, 2018

WOD for 5.29.18

Workout Of The Day
Metcon
EMOM x 20
E: 3 Deadlifts
O: Max Effort Hollow Hold
-start at 80% of your 1RM add weight every 4 minutes-

Score weight below. The score is the weight you used for the last 4 deadlift cycles.
Deadlift (4 x 3)

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