5/26/2018
Metcon (AMRAP – Rounds)
AMRAP in 20 Minutes of:
250M Row
25 Double Unders
RX+,RX= Double Unders
Fx= 50 Singles
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30