5/26/2018
Metcon (AMRAP – Rounds)
AMRAP in 20 Minutes of:
250M Row
25 Double Unders
RX+,RX= Double Unders
Fx= 50 Singles
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see