5/26/2018
Metcon (AMRAP – Rounds)
AMRAP in 20 Minutes of:
250M Row
25 Double Unders
RX+,RX= Double Unders
Fx= 50 Singles
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"