June 29, 2022
6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-
On Episode 4 of Beyond the WODcast Coach Johnny sits down with 2 doctors (one a PhD and one an MD) to talk about their back stories, flying planes in the Marine Corp., owning a mustard seed company, why most Doctors know nothing about health, throwing tampons at dogs and so much more. This chat is a great one, that being said it’s not safe for the ears of your kiddos. So get them out of the car/room before listening to this one.
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