April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
On Episode 4 of Beyond the WODcast Coach Johnny sits down with 2 doctors (one a PhD and one an MD) to talk about their back stories, flying planes in the Marine Corp., owning a mustard seed company, why most Doctors know nothing about health, throwing tampons at dogs and so much more. This chat is a great one, that being said it’s not safe for the ears of your kiddos. So get them out of the car/room before listening to this one.
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