CrossFit WOD, May 25, 2018

Home / CrossFit WOD, May 25, 2018

WOD for 5.25.18

Workout Of The Day

Metcon (Time)

10 Rounds For Time
8 American KB Swings
60 Yard Shuttle Sprint
8 American KB Swings
-rest 1 minute between rounds-

Rx+=70/53
Rx=53/35
Fx=44/26

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm