CrossFit WOD, May 25, 2018

Home / CrossFit WOD, May 25, 2018

WOD for 5.25.18

Workout Of The Day

Metcon (Time)

10 Rounds For Time
8 American KB Swings
60 Yard Shuttle Sprint
8 American KB Swings
-rest 1 minute between rounds-

Rx+=70/53
Rx=53/35
Fx=44/26

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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