CrossFit WOD, May 25, 2018

Home / CrossFit WOD, May 25, 2018

WOD for 5.25.18

Workout Of The Day

Metcon (Time)

10 Rounds For Time
8 American KB Swings
60 Yard Shuttle Sprint
8 American KB Swings
-rest 1 minute between rounds-

Rx+=70/53
Rx=53/35
Fx=44/26

01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%

01.18.22 Back Squat (5 X 5 @ 70%) Back Squat 5 X 5 @ 70% Metcon (AMRAP –

6am – 6pm

7am – 5pm