CrossFit WOD, May 25, 2018

Home / CrossFit WOD, May 25, 2018

WOD for 5.25.18

Workout Of The Day

Metcon (Time)

10 Rounds For Time
8 American KB Swings
60 Yard Shuttle Sprint
8 American KB Swings
-rest 1 minute between rounds-

Rx+=70/53
Rx=53/35
Fx=44/26

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee

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