CrossFit WOD, May 25, 2018

Home / CrossFit WOD, May 25, 2018

WOD for 5.25.18

Workout Of The Day

Metcon (Time)

10 Rounds For Time
8 American KB Swings
60 Yard Shuttle Sprint
8 American KB Swings
-rest 1 minute between rounds-

Rx+=70/53
Rx=53/35
Fx=44/26

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

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