WOD for 5.24.18
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
"Nobody Knows My Trouble"
AMRAP X 8
7 Overhead Squats (135/95lbs)
3 Ring Muscle-Ups
AMRAP X 8
7 Overhead Squats (135/95lbs)
3 Ring Muscle-Ups
Metcon (AMRAP – Rounds and Reps)
Option 2
AMRAP x 8
7 Overhead Squats (95/65 lbs)
5 Chest 2 Bar Pull-Ups
AMRAP x 8
7 Overhead Squats (95/65 lbs)
5 Chest 2 Bar Pull-Ups
Metcon (AMRAP – Rounds and Reps)
Option 3
AMRAP x 8
6 Overhead Lunges (45/25lb plate)
6 Burpees
AMRAP x 8
6 Overhead Lunges (45/25lb plate)
6 Burpees
This option is going to hurt the lungs much worse than the other 2
