CrossFit WOD, May 21, 2018

WOD for 5.21.18

Workout Of The Day
Metcon (Time)
"And Then"
For Time
21 Cal Bike
21 Deadlifts
21 Toes To Bar
-and then-
2 Rounds
15 Cal Bike
15 Deadlifts
15 Toes To Bar
-and then-
3 Rounds
9 Cal Bike
9 Deadlifts
9 Toes To Bar

Rx+ = 185/135 lbs
Rx = 155/105 lbs

Metcon (Time)
"Fx And Then"
For Time
21 Cal Bike
21 Deadlifts (135/95lbs)
21 Knees to Arm Pits
-and then-
2 Rounds
15 Cal Bike
15 Deadlifts
15 Knees to Arm Pits
-and then-
3 Rounds
9 Cal Bike
9 Deadlifts
9 Knees to Arm Pits

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