CrossFit WOD, May 19, 2018

5/19/2018

Warm-up
Shoulder and Hip Mobility

5 Rounds of:

10/7 Cal Bike
200′ Empty Sled Push

Metcon (Time)
For Time:

Double "GRACE"

60 Clean and Jerk

RX+= 135/95
Rx= 95/65
FX= 65/45

Leave a Comment

Your email address will not be published. Required fields are marked *