WOD for 5.17.18
Workout Of The Day
Snatch Pull (3,3,3,3,3)
Hang Power Snatch (2,2,2,2,2)
Power Snatch (1,1,1,1,1)
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
Recent Articles & Workouts
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
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