WOD for 5.17.18
Workout Of The Day
Snatch Pull (3,3,3,3,3)
Hang Power Snatch (2,2,2,2,2)
Power Snatch (1,1,1,1,1)
October 26, 2020
WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box
Recent Articles & Workouts
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up
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