WOD for 5.17.18
Workout Of The Day
Snatch Pull (3,3,3,3,3)
Hang Power Snatch (2,2,2,2,2)
Power Snatch (1,1,1,1,1)
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
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April 19, 2021
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
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