CrossFit WOD, May 16, 2018

Home / CrossFit WOD, May 16, 2018

WOD for 5.16.18

Mobility

Workout Of The Day

Metcon (Time)

For Time
1000m Row
100 Air Squats
50 Box Jumps (24/20")
100 Air Squats
50 Box Jumps
100 Air Squats (24/20"
1000m Row

Rx=do the workout as written.
Fx = Broad jumps or slam balls (30/20lbs) ok in lieu of box jumps

041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see

041621 Metcon Metcon

(404) 370-1763

6am – 6pm

7am – 5pm