CrossFit WOD, May 16, 2018

WOD for 5.16.18

Mobility

Workout Of The Day
Metcon (Time)
For Time
1000m Row
100 Air Squats
50 Box Jumps (24/20")
100 Air Squats
50 Box Jumps
100 Air Squats (24/20"
1000m Row

Rx=do the workout as written.
Fx = Broad jumps or slam balls (30/20lbs) ok in lieu of box jumps

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