WOD for 5.16.18
Mobility
Workout Of The Day
Metcon (Time)
For Time
1000m Row
100 Air Squats
50 Box Jumps (24/20")
100 Air Squats
50 Box Jumps
100 Air Squats (24/20"
1000m Row
1000m Row
100 Air Squats
50 Box Jumps (24/20")
100 Air Squats
50 Box Jumps
100 Air Squats (24/20"
1000m Row
Rx=do the workout as written.
Fx = Broad jumps or slam balls (30/20lbs) ok in lieu of box jumps