CrossFit WOD, May 16, 2018

Home / CrossFit WOD, May 16, 2018

WOD for 5.16.18

Mobility

Workout Of The Day

Metcon (Time)

For Time
1000m Row
100 Air Squats
50 Box Jumps (24/20")
100 Air Squats
50 Box Jumps
100 Air Squats (24/20"
1000m Row

Rx=do the workout as written.
Fx = Broad jumps or slam balls (30/20lbs) ok in lieu of box jumps

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee

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