WOD for 5.15.18
Mobility
Warm-up
Squat Mobility 2.2
90/90 Hip Mob x 2 minutes each side
Squat Y’s 2 x 12
90/90 Hip Mob x 2 minutes each side
Squat Y’s 2 x 12
Metcon (Time)
For Time
21-15-9
Double DB Thruster
Single DB Snatch (alternating hands each time)
21-15-9
Double DB Thruster
Single DB Snatch (alternating hands each time)
Rx=45/25
Fx=35/20
This is a very short workout. We’ll divide classes into heats to accomodate equipmemnt shortages.
