June 29, 2022
6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-
The 3rd edition of the Beyond WODcast Podcast is a special one of sorts. It’s the last time many of you will get to hear from Amy Wang from the 5:30 am class before she goes back to New Jersey to start training to become and Army doctor.
On this episode we talk about drugs, being a 1st generation Chinese-American citizen, Gary V and his impact on millennials, CrossFit (of course) and being a doctor in the Army.
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