April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
The 3rd edition of the Beyond WODcast Podcast is a special one of sorts. It’s the last time many of you will get to hear from Amy Wang from the 5:30 am class before she goes back to New Jersey to start training to become and Army doctor.
On this episode we talk about drugs, being a 1st generation Chinese-American citizen, Gary V and his impact on millennials, CrossFit (of course) and being a doctor in the Army.
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