August 15, 2020
WOD for 081520 Workout Of The Day Metcon (Time) 3 Rounds 800m Run 21 Box Jump 24/20" 15
The 3rd edition of the Beyond WODcast Podcast is a special one of sorts. It’s the last time many of you will get to hear from Amy Wang from the 5:30 am class before she goes back to New Jersey to start training to become and Army doctor.
On this episode we talk about drugs, being a 1st generation Chinese-American citizen, Gary V and his impact on millennials, CrossFit (of course) and being a doctor in the Army.
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