CrossFit WOD, May 11, 2018

Home / CrossFit WOD, May 11, 2018

WOD for 5.11.18

Mobility

Warm-up

Squat Mobility 1.4
90/90 Breathing
Foam Roll Calf x 1 minute each side

Workout Of The Day

Metcon (Time)

For Time
30 Wallball Shots
1 Mile Run
30 Wallball Shots

Rx=30/20 lb ball
Fx = 20/14 lb ball

Compare to 4.17.17

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

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