WOD for 5.11.18
Mobility
Warm-up
Squat Mobility 1.4
90/90 Breathing
Foam Roll Calf x 1 minute each side
90/90 Breathing
Foam Roll Calf x 1 minute each side
Workout Of The Day
Metcon (Time)
For Time
30 Wallball Shots
1 Mile Run
30 Wallball Shots
30 Wallball Shots
1 Mile Run
30 Wallball Shots
Rx=30/20 lb ball
Fx = 20/14 lb ball
Compare to 4.17.17