CrossFit WOD, May 11, 2018

Home / CrossFit WOD, May 11, 2018

WOD for 5.11.18

Mobility

Warm-up

Squat Mobility 1.4
90/90 Breathing
Foam Roll Calf x 1 minute each side

Workout Of The Day

Metcon (Time)

For Time
30 Wallball Shots
1 Mile Run
30 Wallball Shots

Rx=30/20 lb ball
Fx = 20/14 lb ball

Compare to 4.17.17

20211027 Back Squat (Establish a 5-RM for today) Metcon (Time) 3 RFT 20/16 Calorie Echo Bike 20 Double

20211026 Overhead Squat (4 X 5 @ 75%) Metcon (Time) 21/7 – 15/5 – 9/3 Deadlift Box Around-The-World

6am – 6pm

7am – 5pm