CrossFit WOD, May 11, 2018

Home / CrossFit WOD, May 11, 2018

WOD for 5.11.18

Mobility

Warm-up

Squat Mobility 1.4
90/90 Breathing
Foam Roll Calf x 1 minute each side

Workout Of The Day

Metcon (Time)

For Time
30 Wallball Shots
1 Mile Run
30 Wallball Shots

Rx=30/20 lb ball
Fx = 20/14 lb ball

Compare to 4.17.17

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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