CrossFit WOD, May 11, 2018

WOD for 5.11.18

Mobility
Warm-up
Squat Mobility 1.4
90/90 Breathing
Foam Roll Calf x 1 minute each side

Workout Of The Day
Metcon (Time)
For Time
30 Wallball Shots
1 Mile Run
30 Wallball Shots

Rx=30/20 lb ball
Fx = 20/14 lb ball

Compare to 4.17.17

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