CrossFit WOD, May 11, 2018

Home / CrossFit WOD, May 11, 2018

WOD for 5.11.18

Mobility

Warm-up

Squat Mobility 1.4
90/90 Breathing
Foam Roll Calf x 1 minute each side

Workout Of The Day

Metcon (Time)

For Time
30 Wallball Shots
1 Mile Run
30 Wallball Shots

Rx=30/20 lb ball
Fx = 20/14 lb ball

Compare to 4.17.17

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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