CrossFit WOD, May 11, 2018

Home / CrossFit WOD, May 11, 2018

WOD for 5.11.18

Mobility

Warm-up

Squat Mobility 1.4
90/90 Breathing
Foam Roll Calf x 1 minute each side

Workout Of The Day

Metcon (Time)

For Time
30 Wallball Shots
1 Mile Run
30 Wallball Shots

Rx=30/20 lb ball
Fx = 20/14 lb ball

Compare to 4.17.17

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

(404) 370-1763

6am – 6pm

7am – 5pm