CrossFit WOD, May 10, 2018

WOD for 5.10.18

Workout Of The Day
Metcon (Time)
For Time
20 Calorie Bike
20 Clean & Jerks
20 Calorie Bike

Rx+=165/115
Rx=115/80

Metcon (Time)
For Time
20 Calorie Bike
20 DB Burpee + Deadlift + Shoulder To Overhead (45/25 lbs)
20 Calorie Bike

Just so no one has to ask: There is no jumping and clapping on a DB Burpee Deadlift

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