WOD for 5.10.18
Workout Of The Day
Metcon (Time)
For Time
20 Calorie Bike
20 Clean & Jerks
20 Calorie Bike
20 Calorie Bike
20 Clean & Jerks
20 Calorie Bike
Rx+=165/115
Rx=115/80
Metcon (Time)
For Time
20 Calorie Bike
20 DB Burpee + Deadlift + Shoulder To Overhead (45/25 lbs)
20 Calorie Bike
20 Calorie Bike
20 DB Burpee + Deadlift + Shoulder To Overhead (45/25 lbs)
20 Calorie Bike
Just so no one has to ask: There is no jumping and clapping on a DB Burpee Deadlift
