CrossFit WOD, May 10, 2018

Home / CrossFit WOD, May 10, 2018

WOD for 5.10.18

Workout Of The Day

Metcon (Time)

For Time
20 Calorie Bike
20 Clean & Jerks
20 Calorie Bike

Rx+=165/115
Rx=115/80

Metcon (Time)

For Time
20 Calorie Bike
20 DB Burpee + Deadlift + Shoulder To Overhead (45/25 lbs)
20 Calorie Bike

Just so no one has to ask: There is no jumping and clapping on a DB Burpee Deadlift

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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