CrossFit WOD, May 9, 2018

Home / CrossFit WOD, May 9, 2018

WOD for 5.9.18

Mobility

Warm-up

Squat Mobility 1.3

Dorsiflexion PAILS RAILS
Knee Together Squats 4 x 10
Psoas March 2 x 15 each side

Workout Of The Day

Back Squat (1,1,1,1,1)

Thruster (3,3,3,3,3)

L-Sit (4 x ME Hold, Keep Best Hold)

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:

(404) 370-1763

6am – 6pm

7am – 5pm