CrossFit WOD, May 9, 2018

Home / CrossFit WOD, May 9, 2018

WOD for 5.9.18

Mobility

Warm-up

Squat Mobility 1.3

Dorsiflexion PAILS RAILS
Knee Together Squats 4 x 10
Psoas March 2 x 15 each side

Workout Of The Day

Back Squat (1,1,1,1,1)

Thruster (3,3,3,3,3)

L-Sit (4 x ME Hold, Keep Best Hold)

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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