WOD for 5.9.18
Mobility
Warm-up
Squat Mobility 1.3
Dorsiflexion PAILS RAILS
Knee Together Squats 4 x 10
Psoas March 2 x 15 each side
Workout Of The Day
Back Squat (1,1,1,1,1)
Thruster (3,3,3,3,3)
L-Sit (4 x ME Hold, Keep Best Hold)
