WOD for 5.7.18
Mobility
Warm-up
SQUAT MOBILITY 1.1
Calf Eccentrics 5 x 8 (Each leg) with a 5 second negative
Goblet Squat Eccentric Isometric 5 x 3 with 5 second lower & a 3 second pause in the bottom
Workout Of The Day
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Metcon (Time)
Fitness Elizabeth
For Time
21-15-9
Power Clean (95/65 lbs)
42-30-18
Push-Ups
For Time
21-15-9
Power Clean (95/65 lbs)
42-30-18
Push-Ups
