CrossFit WOD, May 7, 2018

WOD for 5.7.18

Mobility
Warm-up
SQUAT MOBILITY 1.1

Calf Eccentrics 5 x 8 (Each leg) with a 5 second negative

Goblet Squat Eccentric Isometric 5 x 3 with 5 second lower & a 3 second pause in the bottom

Workout Of The Day
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (Time)
Fitness Elizabeth
For Time
21-15-9
Power Clean (95/65 lbs)
42-30-18
Push-Ups

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