05/05/2018
Metcon (Time)
10 Rounds For Time of:
6 Toes 2 Bar
12 KettleBell Swings
18 Sit-ups
200M Run
RX+,RX= 53/35
Fx=35/26
40 Minute Time Cap!
6 Toes 2 Bar
12 KettleBell Swings
18 Sit-ups
200M Run
RX+,RX= 53/35
Fx=35/26
40 Minute Time Cap!
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
6am – 6pm
7am – 5pm
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.