05/05/2018
Metcon (Time)
10 Rounds For Time of:
6 Toes 2 Bar
12 KettleBell Swings
18 Sit-ups
200M Run
RX+,RX= 53/35
Fx=35/26
40 Minute Time Cap!
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30