05/05/2018
Metcon (Time)
10 Rounds For Time of:
6 Toes 2 Bar
12 KettleBell Swings
18 Sit-ups
200M Run
RX+,RX= 53/35
Fx=35/26
40 Minute Time Cap!
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see