05/05/2018
Metcon (Time)
10 Rounds For Time of:
6 Toes 2 Bar
12 KettleBell Swings
18 Sit-ups
200M Run
RX+,RX= 53/35
Fx=35/26
40 Minute Time Cap!
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"