05/05/2018
Metcon (Time)
10 Rounds For Time of:
6 Toes 2 Bar
12 KettleBell Swings
18 Sit-ups
200M Run
RX+,RX= 53/35
Fx=35/26
40 Minute Time Cap!
October 30, 2020
WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to