CrossFit WOD, May 4, 2018

WOD for 5/4/18
Imagine the metcon portion has a 4 minute time cap

Workout Of The Day
Metcon (Weight)
For Load Lifted
3-3-3-3-3
Hang Power Snatch
Metcon (Time)
For Time
30/21 Cal Assault Bike
20 Hang Power Snatch
10 HSPU or Bar Facing Burpees

Rx+=95/65 lbs
Rx=75/55 lbs

Metcon (Time)
FITNESS
For Time
30/21 Cal Assault Bike
20 KB Swings (53/35lbs)
10 Bar Facing Burpees

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