WOD for 5/4/18
Imagine the metcon portion has a 4 minute time cap
Workout Of The Day
Metcon (Weight)
For Load Lifted
3-3-3-3-3
Hang Power Snatch
3-3-3-3-3
Hang Power Snatch
Metcon (Time)
For Time
30/21 Cal Assault Bike
20 Hang Power Snatch
10 HSPU or Bar Facing Burpees
30/21 Cal Assault Bike
20 Hang Power Snatch
10 HSPU or Bar Facing Burpees
Rx+=95/65 lbs
Rx=75/55 lbs
Metcon (Time)
FITNESS
For Time
30/21 Cal Assault Bike
20 KB Swings (53/35lbs)
10 Bar Facing Burpees
For Time
30/21 Cal Assault Bike
20 KB Swings (53/35lbs)
10 Bar Facing Burpees
