WOD for 5.2.18
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
10 Chest-Touching-Bar Pull-Ups
20 Pistols
10 Box Jumps (36/30")
10 Chest-Touching-Bar Pull-Ups
20 Pistols
10 Box Jumps (36/30")
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
10 Pull-Ups or Ring Rows
20 Lunge Steps
10 Slam Balls (30/20")
10 Pull-Ups or Ring Rows
20 Lunge Steps
10 Slam Balls (30/20")
