CrossFit WOD, May 2, 2018

Home / CrossFit WOD, May 2, 2018

WOD for 5.2.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
10 Chest-Touching-Bar Pull-Ups
20 Pistols
10 Box Jumps (36/30")

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
10 Pull-Ups or Ring Rows
20 Lunge Steps
10 Slam Balls (30/20")

20211027 Back Squat (Establish a 5-RM for today) Metcon (Time) 3 RFT 20/16 Calorie Echo Bike 20 Double

20211026 Overhead Squat (4 X 5 @ 75%) Metcon (Time) 21/7 – 15/5 – 9/3 Deadlift Box Around-The-World

6am – 6pm

7am – 5pm