CrossFit WOD, May 2, 2018

Home / CrossFit WOD, May 2, 2018

WOD for 5.2.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
10 Chest-Touching-Bar Pull-Ups
20 Pistols
10 Box Jumps (36/30")

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
10 Pull-Ups or Ring Rows
20 Lunge Steps
10 Slam Balls (30/20")

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

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