CrossFit WOD, May 2, 2018

WOD for 5.2.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
10 Chest-Touching-Bar Pull-Ups
20 Pistols
10 Box Jumps (36/30")
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
10 Pull-Ups or Ring Rows
20 Lunge Steps
10 Slam Balls (30/20")

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