CrossFit WOD, May 2, 2018

Home / CrossFit WOD, May 2, 2018

WOD for 5.2.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
10 Chest-Touching-Bar Pull-Ups
20 Pistols
10 Box Jumps (36/30")

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
10 Pull-Ups or Ring Rows
20 Lunge Steps
10 Slam Balls (30/20")

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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