Month: May 2018

WOD for 6.1.18 Workout Of The Day Metcon (AMRAP – Reps) In 3 Minutes Complete As Many Repetitions As Possible of 30/21 Calorie Row 20 Box Jumps (24/20") 10 Push Press (95/65 lbs) -rest 1 minutes, and then- In 6 Minutes Complete As Many Repetitions As Possible of 30/21 Calorie Row 20 Box Jumps (24/20") …

CrossFit WOD, June 1, 2018 Read More »

WOD for 5.31.18 Workout Of The Day We’re testing for a new training cycle. Get fired up to lift big! Front Squat (1RM Test) Clean (1RM Test) Full squat on this! No power then front squat.

WOD for 5.30.18 Workout Of The Day Metcon (Time) 3 Rounds For Time 21 Cal Bike 15 Power Snatch (95/65 lbs) 9 HSPU Metcon (AMRAP – Rounds and Reps) Fitness WOD AMRAP x 10 15/10 Cal Bike 12 KB Swings (44/26 lbs) 9 Burpees

WOD for 5.29.18 Workout Of The Day Metcon EMOM x 20 E: 3 Deadlifts O: Max Effort Hollow Hold -start at 80% of your 1RM add weight every 4 minutes- Score weight below. The score is the weight you used for the last 4 deadlift cycles. Deadlift (4 x 3)

WOD for 5.28.18 There will only be classes at 8:30, 9:30 & 10:30 AM today. This workout is about saying thanks to all of the women & men who have given their lives in the line of duty. Pick an option below or if you can’t do any of the movements on the whiteboard, show …

CrossFit WOD, May 28, 2018 Read More »

5/26/2018 Metcon (AMRAP – Rounds) AMRAP in 20 Minutes of: 250M Row 25 Double Unders RX+,RX= Double Unders Fx= 50 Singles

WOD for 5.25.18 Workout Of The Day Metcon (Time) 10 Rounds For Time 8 American KB Swings 60 Yard Shuttle Sprint 8 American KB Swings -rest 1 minute between rounds- Rx+=70/53 Rx=53/35 Fx=44/26

WOD for 5.24.18 Workout Of The Day Metcon (AMRAP – Rounds and Reps) "Nobody Knows My Trouble" AMRAP X 8 7 Overhead Squats (135/95lbs) 3 Ring Muscle-Ups Metcon (AMRAP – Rounds and Reps) Option 2 AMRAP x 8 7 Overhead Squats (95/65 lbs) 5 Chest 2 Bar Pull-Ups Metcon (AMRAP – Rounds and Reps) Option …

CrossFit WOD, May 24, 2018 Read More »