Month: May 2018

CrossFit WOD, May 30, 2018

WOD for 5.30.18 Workout Of The Day Metcon (Time) 3 Rounds For Time 21 Cal Bike 15 Power Snatch (95/65 lbs) 9 HSPU Metcon (AMRAP – Rounds and Reps) Fitness WOD AMRAP x 10 15/10 Cal Bike 12 KB Swings (44/26 lbs) 9 Burpees

CrossFit WOD, May 29, 2018

WOD for 5.29.18 Workout Of The Day Metcon EMOM x 20 E: 3 Deadlifts O: Max Effort Hollow Hold -start at 80% of your 1RM add weight every 4 minutes- Score weight below. The score is the weight you used for the last 4 deadlift cycles. Deadlift (4 x 3)