Month: April 2018

Episode 2 | Seth & Chantelle

On Episode 2 Coach Johnny catches up with Seth & Chantelle to talk about why wearing shirts during workouts is dumb, having a million kids and living on a farm and also how to improve your fitness while dealing with a injury. Podcast: Play in new window | Download

CrossFit WOD, April 4, 2018

WOD for 4.4.18 Workout Of The Day Metcon (AMRAP – Reps) Option 1 AMRAP x 10 Ring Muscle-Ups Metcon (AMRAP – Reps) Option 2 AMRAP x 10 10 Strict Pull-Ups 10 Strict Dips Metcon (AMRAP – Reps) Option 3 AMRAP x 10 10 Strict Band Assisted Pull-Ups 10 Push-Ups (not on knees)