Month: April 2018

CrossFit WOD, April 18, 2018

WOD for 4.18.18 Workout Of The Day Metcon (Weight) Back Squat For Load 5-5-3-3-3-1-1-1-1 Metcon 100′ Of Walking Lunge Step + Bicep Curl + Shoulder Press from Lunge knee 1" from ground (Right Arm) 100′ Of Walking Lunge Step + Bicep Curl + Shoulder Press from Lunge knee 1" from ground (Left Arm)

CrossFit WOD, April 17, 2018

WOD for 4.17.18 Workout Of The Day Metcon (Time) For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters (Flat 800 Reversed + Super 8 400m) Rest 3 minutes Run 1,600 meters

CrossFit WOD, April 11, 2018

WOD for 4.11.18 Workout Of The Day Metcon (Distance) Max Height Box Jump (Broad Jump if you can jump on a box, step-up if you can’t jump) Metcon (Time) 4 Rounds For Time 400m Run 15 Box Jumps (36/30") Metcon (Time) FITNESS 4 Rounds For Time 400m Run 15 Box Jumps (24/20", step-ups ok)