CrossFit WOD, May 1, 2018

Home / CrossFit WOD, May 1, 2018

WOD for 5.1.18

Workout Of The Day

Snatch Grip Deadlift (10 Minutes to Build to a 3RM)

Snatch Pull (5 x 3 @ 90% of SGDL 3RM)

Metcon

EMOM x 5
5 Snatch Grip RDL’s @ 60% of your Snatch Grip Deadlift 3RM

072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:

072321 Push Press (5 x 4 @ 82%) Metcon (AMRAP – Rounds and Reps) AMRAP x 5 10

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