WOD for 5.1.18
Workout Of The Day
Snatch Grip Deadlift (10 Minutes to Build to a 3RM)
Snatch Pull (5 x 3 @ 90% of SGDL 3RM)
Metcon
EMOM x 5
5 Snatch Grip RDL’s @ 60% of your Snatch Grip Deadlift 3RM
5 Snatch Grip RDL’s @ 60% of your Snatch Grip Deadlift 3RM