CrossFit WOD, May 1, 2018

Home / CrossFit WOD, May 1, 2018

WOD for 5.1.18

Workout Of The Day

Snatch Grip Deadlift (10 Minutes to Build to a 3RM)

Snatch Pull (5 x 3 @ 90% of SGDL 3RM)

Metcon

EMOM x 5
5 Snatch Grip RDL’s @ 60% of your Snatch Grip Deadlift 3RM

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

(404) 370-1763

6am – 6pm

7am – 5pm