CrossFit WOD, May 1, 2018

Home / CrossFit WOD, May 1, 2018

WOD for 5.1.18

Workout Of The Day

Snatch Grip Deadlift (10 Minutes to Build to a 3RM)

Snatch Pull (5 x 3 @ 90% of SGDL 3RM)

Metcon

EMOM x 5
5 Snatch Grip RDL’s @ 60% of your Snatch Grip Deadlift 3RM

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm