CrossFit WOD, April 28, 2018

Home / CrossFit WOD, April 28, 2018

4/28/2018

Metcon (AMRAP – Reps)

7 minutes AMRAP of:
5 Squat Clean Thrusters
5 Toes to Bar

RX+= 135/95
RX= 95/75

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

RX+= 95/65
RX= 75/55

Metcon (AMRAP – Reps)

7 minutes AMRAP of:
5 Squat Clean Thrusters
5 KneeUps

Fx= 75/55

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

Fx= 55/35

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm