4/28/2018
Metcon (AMRAP – Reps)
7 minutes AMRAP of:
5 Squat Clean Thrusters
5 Toes to Bar
5 Squat Clean Thrusters
5 Toes to Bar
RX+= 135/95
RX= 95/75
Rest 2 Minute
7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row
RX+= 95/65
RX= 75/55
Metcon (AMRAP – Reps)
7 minutes AMRAP of:
5 Squat Clean Thrusters
5 KneeUps
5 Squat Clean Thrusters
5 KneeUps
Fx= 75/55
Rest 2 Minute
7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row
Fx= 55/35