CrossFit WOD, April 28, 2018

Home / CrossFit WOD, April 28, 2018

4/28/2018

Metcon (AMRAP – Reps)

7 minutes AMRAP of:
5 Squat Clean Thrusters
5 Toes to Bar

RX+= 135/95
RX= 95/75

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

RX+= 95/65
RX= 75/55

Metcon (AMRAP – Reps)

7 minutes AMRAP of:
5 Squat Clean Thrusters
5 KneeUps

Fx= 75/55

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

Fx= 55/35

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

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