CrossFit WOD, April 28, 2018

Home / CrossFit WOD, April 28, 2018

4/28/2018

Metcon (AMRAP – Reps)

7 minutes AMRAP of:
5 Squat Clean Thrusters
5 Toes to Bar

RX+= 135/95
RX= 95/75

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

RX+= 95/65
RX= 75/55

Metcon (AMRAP – Reps)

7 minutes AMRAP of:
5 Squat Clean Thrusters
5 KneeUps

Fx= 75/55

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

Fx= 55/35

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

(404) 370-1763

6am – 6pm

7am – 5pm