CrossFit WOD, April 28, 2018

Home / CrossFit WOD, April 28, 2018

4/28/2018

Metcon (AMRAP – Reps)

7 minutes AMRAP of:
5 Squat Clean Thrusters
5 Toes to Bar

RX+= 135/95
RX= 95/75

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

RX+= 95/65
RX= 75/55

Metcon (AMRAP – Reps)

7 minutes AMRAP of:
5 Squat Clean Thrusters
5 KneeUps

Fx= 75/55

Rest 2 Minute

7 minutes AMRAP of:
7 Muscle Snatch
7 Cal Row

Fx= 55/35

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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