CrossFit WOD, April 26, 2018

WOD for 4.26.18

Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds of 2 Minutes To Complete As Many Reps As Possible Of:
10 Cal Row
10 Burpees Over The Bar – (Lateral)
10 OH Lunge Steps

-rest 2 minutes between efforts-

Rx & Rx+ = 95/65
Fx = 75/55

After workout quad smash with barbell

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