WOD for 4.26.18
Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds of 2 Minutes To Complete As Many Reps As Possible Of:
10 Cal Row
10 Burpees Over The Bar – (Lateral)
10 OH Lunge Steps
10 Cal Row
10 Burpees Over The Bar – (Lateral)
10 OH Lunge Steps
-rest 2 minutes between efforts-
Rx & Rx+ = 95/65
Fx = 75/55
After workout quad smash with barbell
