CrossFit WOD, April 25, 2018

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WOD for 4.25.18

Workout Of The Day

Snatch Grip Deadlift (15 Minutes to Find a 3RM)

Metcon

EMOM x 5 Minutes
At 50% of your SGDL do 5 Snatch Grip Romanian Deadlifts

Metcon

AMRAP x 6
5 Evil Wheels
20 Hollow Rocks

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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