WOD for 4.25.18
Workout Of The Day
Snatch Grip Deadlift (15 Minutes to Find a 3RM)
Metcon
EMOM x 5 Minutes
At 50% of your SGDL do 5 Snatch Grip Romanian Deadlifts
At 50% of your SGDL do 5 Snatch Grip Romanian Deadlifts
Metcon
AMRAP x 6
5 Evil Wheels
20 Hollow Rocks
5 Evil Wheels
20 Hollow Rocks