CrossFit WOD, April 25, 2018

Home / CrossFit WOD, April 25, 2018

WOD for 4.25.18

Workout Of The Day

Snatch Grip Deadlift (15 Minutes to Find a 3RM)

Metcon

EMOM x 5 Minutes
At 50% of your SGDL do 5 Snatch Grip Romanian Deadlifts

Metcon

AMRAP x 6
5 Evil Wheels
20 Hollow Rocks

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

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