CrossFit WOD, April 25, 2018

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WOD for 4.25.18

Workout Of The Day

Snatch Grip Deadlift (15 Minutes to Find a 3RM)

Metcon

EMOM x 5 Minutes
At 50% of your SGDL do 5 Snatch Grip Romanian Deadlifts

Metcon

AMRAP x 6
5 Evil Wheels
20 Hollow Rocks

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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