CrossFit WOD, April 25, 2018

Home / CrossFit WOD, April 25, 2018

WOD for 4.25.18

Workout Of The Day

Snatch Grip Deadlift (15 Minutes to Find a 3RM)

Metcon

EMOM x 5 Minutes
At 50% of your SGDL do 5 Snatch Grip Romanian Deadlifts

Metcon

AMRAP x 6
5 Evil Wheels
20 Hollow Rocks

WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric

WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike

(404) 370-1763

6am – 6pm

7am – 5pm