CrossFit WOD, April 20, 2018

Home / CrossFit WOD, April 20, 2018

WOD for 4.20.18

Workout Of The Day

Freestyle Fran (Time)

For Time
45 Thrusters (95/65lbs)
45 Pull-ups

Partition in a manner that will give you the fastest time.

Metcon (Time)

Fitness
21-15-9
Thruster (65/45)
Jumping Pull-ups

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

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