CrossFit WOD, April 20, 2018

Home / CrossFit WOD, April 20, 2018

WOD for 4.20.18

Workout Of The Day

Freestyle Fran (Time)

For Time
45 Thrusters (95/65lbs)
45 Pull-ups

Partition in a manner that will give you the fastest time.

Metcon (Time)

Fitness
21-15-9
Thruster (65/45)
Jumping Pull-ups

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm