CrossFit WOD, April 20, 2018

Home / CrossFit WOD, April 20, 2018

WOD for 4.20.18

Workout Of The Day

Freestyle Fran (Time)

For Time
45 Thrusters (95/65lbs)
45 Pull-ups

Partition in a manner that will give you the fastest time.

Metcon (Time)

Fitness
21-15-9
Thruster (65/45)
Jumping Pull-ups

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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