WOD for 4.20.18
Workout Of The Day
Freestyle Fran (Time)
For Time
45 Thrusters (95/65lbs)
45 Pull-ups
45 Thrusters (95/65lbs)
45 Pull-ups
Partition in a manner that will give you the fastest time.
Metcon (Time)
Fitness
21-15-9
Thruster (65/45)
Jumping Pull-ups
21-15-9
Thruster (65/45)
Jumping Pull-ups
