CrossFit WOD, April 21, 2018

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4/21/2018

Metcon (Time)

RX+=
For Time:
5 Rounds of:

30 KettleBell Swings 53/35
30 Burpees
30 Weighted Lunge Steps
53/35

RX=
For Time:
3 Rounds of:

30 KettleBell Swings 53/35
30 Burpees
30 Weighted Lunge Steps
53/35

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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