CrossFit WOD, April 21, 2018

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4/21/2018

Metcon (Time)

RX+=
For Time:
5 Rounds of:

30 KettleBell Swings 53/35
30 Burpees
30 Weighted Lunge Steps
53/35

RX=
For Time:
3 Rounds of:

30 KettleBell Swings 53/35
30 Burpees
30 Weighted Lunge Steps
53/35

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6.27.22 Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%) Use your 3RM number

6am – 6pm

7am – 5pm