CrossFit WOD, April 21, 2018

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4/21/2018

Metcon (Time)

RX+=
For Time:
5 Rounds of:

30 KettleBell Swings 53/35
30 Burpees
30 Weighted Lunge Steps
53/35

RX=
For Time:
3 Rounds of:

30 KettleBell Swings 53/35
30 Burpees
30 Weighted Lunge Steps
53/35

WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

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