CrossFit WOD, April 21, 2018

Home / CrossFit WOD, April 21, 2018

4/21/2018

Metcon (Time)

RX+=
For Time:
5 Rounds of:

30 KettleBell Swings 53/35
30 Burpees
30 Weighted Lunge Steps
53/35

RX=
For Time:
3 Rounds of:

30 KettleBell Swings 53/35
30 Burpees
30 Weighted Lunge Steps
53/35

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

073021 Strength Push Press (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

(404) 370-1763

6am – 6pm

7am – 5pm