CrossFit WOD, April 17, 2018

WOD for 4.17.18

Workout Of The Day
Metcon (Time)
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters (Flat 800 Reversed + Super 8 400m)
Rest 3 minutes
Run 1,600 meters

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