CrossFit WOD, April 16, 2018

WOD for 4.16.18

Workout Of The Day
Marston (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
3 Deadlifts (185/135 lbs)
10 V-Ups
15 Bar Facing Burpees

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