CrossFit WOD, April 11, 2018

WOD for 4.11.18

Workout Of The Day
Metcon (Distance)
Max Height Box Jump (Broad Jump if you can jump on a box, step-up if you can’t jump)
Metcon (Time)
4 Rounds For Time
400m Run
15 Box Jumps (36/30")
Metcon (Time)
FITNESS
4 Rounds For Time
400m Run
15 Box Jumps (24/20", step-ups ok)

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