WOD for 4.9.18
Workout Of The Day
Metcon (Calories)
AMRAP x 20
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Pulls on the Concept 2 Rower handle for Calories
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Pulls on the Concept 2 Rower handle for Calories
Score is the total number of calories rowed in the workout.
If you use the BS "one pull every 7 seconds" algorithm hack to cheat this workout I will destroy you!
Love Coach Johnny
Sorry Davis! I messed up, Fran is next Monday.
