CrossFit WOD, April 9, 2018

WOD for 4.9.18

Workout Of The Day
Metcon (Calories)
AMRAP x 20
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Pulls on the Concept 2 Rower handle for Calories

Score is the total number of calories rowed in the workout.

If you use the BS "one pull every 7 seconds" algorithm hack to cheat this workout I will destroy you!

Love Coach Johnny

Sorry Davis! I messed up, Fran is next Monday.

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