On Episode 2 Coach Johnny catches up with Seth & Chantelle to talk about why wearing shirts during workouts is dumb, having a million kids and living on a farm and also how to improve your fitness while dealing with a injury.
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WOD for 01.16.21 Workout Of The Day
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
6am – 6pm
7am – 5pm
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