04/07/2018
Metcon (Time)
For Time:
20 Cal Bike
20 DB Thrusters
30 Cal Bike
30 Box Jumps
40 Cal Bike
40 Burpees
20 Cal Bike
20 DB Thrusters
30 Cal Bike
30 Box Jumps
40 Cal Bike
40 Burpees
50 4 Count Mountain Climbers
40 Cal Bike
40 Burpees
30 Cal Bike
30 Box Jumps
20 Cal Bike
20 Thruster
RX+= 55/35 Box 30/24
RX= 45/ 25 Box 24/20
Metcon (Time)
For Time:
20 Cal Bike
20 DB Thrusters
30 Cal Bike
30 Box Jumps
40 Cal Bike
40 Burpees
20 Cal Bike
20 DB Thrusters
30 Cal Bike
30 Box Jumps
40 Cal Bike
40 Burpees
50 4 Count Mountain Climbers
40 Cal Bike
40 Burpees
30 Cal Bike
30 Box Jumps
20 Cal Bike
20 Thruster
Fx=35/15,12 Box 24/20 Step-Up