CrossFit WOD, April 7, 2018

04/07/2018

Metcon (Time)
For Time:
20 Cal Bike
20 DB Thrusters
30 Cal Bike
30 Box Jumps
40 Cal Bike
40 Burpees

50 4 Count Mountain Climbers

40 Cal Bike
40 Burpees
30 Cal Bike
30 Box Jumps
20 Cal Bike
20 Thruster

RX+= 55/35 Box 30/24
RX= 45/ 25 Box 24/20

Metcon (Time)
For Time:
20 Cal Bike
20 DB Thrusters
30 Cal Bike
30 Box Jumps
40 Cal Bike
40 Burpees

50 4 Count Mountain Climbers

40 Cal Bike
40 Burpees
30 Cal Bike
30 Box Jumps
20 Cal Bike
20 Thruster

Fx=35/15,12 Box 24/20 Step-Up

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