CrossFit WOD, April 6, 2018

WOD for 4.6.18

Workout Of The Day
Metcon (3 Rounds for reps)
RX/RX+
Each Rounds For Time
18/12 Cal Bike
15 DB Hang Clean & Jerks (55/35)
3 Rope Climbs
–Rest
15/10 Cal Bike
12 DB Hang Clean & Jerks (55/35)
2 Rope Climbs
–Rest
12/8 Cal Bike
9 DB Hang Clean & Jerks (55/35)
1 Rope Climbs
Metcon (3 Rounds for reps)
FITNESS
Each Rounds For Time
18/12 Cal Bike
15 DB Hang Clean & Jerks (45/25)
100′ Sled Pull (Bodyweight)
–Rest
15/10 Cal Bike
12 DB Hang Clean & Jerks (45/25)
100′ Sled Pull (Bodyweight)
–Rest
12/8 Cal Bike
9 DB Hang Clean & Jerks (45/25)
100′ Sled Pull (Bodyweight)

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