WOD for 4.5.18
Workout Of The Day
Metcon (Weight)
For Load Moved
7-5-3-1-5-3-1 Back Squat
7-5-3-1-5-3-1 Back Squat
Metcon
AMRAP x 10
10 DB Goblet Bulgarian Split Squats (5 each side)
10 Lateral Raises
10 DB Goblet Bulgarian Split Squats (5 each side)
10 Lateral Raises