CrossFit WOD, April 5, 2018

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WOD for 4.5.18

Workout Of The Day

Metcon (Weight)

For Load Moved
7-5-3-1-5-3-1 Back Squat

Metcon

AMRAP x 10
10 DB Goblet Bulgarian Split Squats (5 each side)
10 Lateral Raises

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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