CrossFit WOD, April 5, 2018

Home / CrossFit WOD, April 5, 2018

WOD for 4.5.18

Workout Of The Day

Metcon (Weight)

For Load Moved
7-5-3-1-5-3-1 Back Squat

Metcon

AMRAP x 10
10 DB Goblet Bulgarian Split Squats (5 each side)
10 Lateral Raises

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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