CrossFit WOD, April 5, 2018

WOD for 4.5.18

Workout Of The Day
Metcon (Weight)
For Load Moved
7-5-3-1-5-3-1 Back Squat
Metcon
AMRAP x 10
10 DB Goblet Bulgarian Split Squats (5 each side)
10 Lateral Raises

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