CrossFit WOD, April 5, 2018

Home / CrossFit WOD, April 5, 2018

WOD for 4.5.18

Workout Of The Day

Metcon (Weight)

For Load Moved
7-5-3-1-5-3-1 Back Squat

Metcon

AMRAP x 10
10 DB Goblet Bulgarian Split Squats (5 each side)
10 Lateral Raises

WOD for 102120 Workout Of The Day Metcon (Time) For Time 7 Rounds 7 DB Snatch @ 55/35

WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap

(404) 370-1763

6am – 6pm

7am – 5pm