CrossFit WOD, April 5, 2018

Home / CrossFit WOD, April 5, 2018

WOD for 4.5.18

Workout Of The Day

Metcon (Weight)

For Load Moved
7-5-3-1-5-3-1 Back Squat

Metcon

AMRAP x 10
10 DB Goblet Bulgarian Split Squats (5 each side)
10 Lateral Raises

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

(404) 370-1763

6am – 6pm

7am – 5pm