CrossFit WOD, April 4, 2018

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WOD for 4.4.18

Workout Of The Day

Metcon (AMRAP – Reps)

Option 1
AMRAP x 10
Ring Muscle-Ups

Metcon (AMRAP – Reps)

Option 2
AMRAP x 10
10 Strict Pull-Ups
10 Strict Dips

Metcon (AMRAP – Reps)

Option 3
AMRAP x 10
10 Strict Band Assisted Pull-Ups
10 Push-Ups (not on knees)

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6.27.22 Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%) Use your 3RM number

6am – 6pm

7am – 5pm