CrossFit WOD, April 4, 2018

WOD for 4.4.18

Workout Of The Day
Metcon (AMRAP – Reps)
Option 1
AMRAP x 10
Ring Muscle-Ups
Metcon (AMRAP – Reps)
Option 2
AMRAP x 10
10 Strict Pull-Ups
10 Strict Dips
Metcon (AMRAP – Reps)
Option 3
AMRAP x 10
10 Strict Band Assisted Pull-Ups
10 Push-Ups (not on knees)

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