CrossFit WOD, April 4, 2018

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WOD for 4.4.18

Workout Of The Day

Metcon (AMRAP – Reps)

Option 1
AMRAP x 10
Ring Muscle-Ups

Metcon (AMRAP – Reps)

Option 2
AMRAP x 10
10 Strict Pull-Ups
10 Strict Dips

Metcon (AMRAP – Reps)

Option 3
AMRAP x 10
10 Strict Band Assisted Pull-Ups
10 Push-Ups (not on knees)

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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