WOD for 4.4.18
Workout Of The Day
Metcon (AMRAP – Reps)
Option 1
AMRAP x 10
Ring Muscle-Ups
AMRAP x 10
Ring Muscle-Ups
Metcon (AMRAP – Reps)
Option 2
AMRAP x 10
10 Strict Pull-Ups
10 Strict Dips
AMRAP x 10
10 Strict Pull-Ups
10 Strict Dips
Metcon (AMRAP – Reps)
Option 3
AMRAP x 10
10 Strict Band Assisted Pull-Ups
10 Push-Ups (not on knees)
AMRAP x 10
10 Strict Band Assisted Pull-Ups
10 Push-Ups (not on knees)
